5 Joyful Ways to Celebrate Holidays Away from Loved Ones

As I write this, I am newly moved back to England with my dear, sweet, bearded, furniture making Englishman husband, Max. We’ve celebrated Thanksgiving with friends and we’re gearing up to decorate our new place for Christmas. While we’re excited to settle in to life in the UK again, we also have the feelings of what–or who, rather–we are missing.

Having lived abroad and away from loved ones whether I’ve been in England missing my Minnesota people, or in Minnesota missing my England people, I know the heartache that distance can bring. And, the good news is, I know the joy of how to connect in unique and joyful ways that are memorable and meaningful.

Maybe a family member is deployed this season. Perhaps your sibling is spending time with college friends this year instead of coming home. Or, you just might be the one who’s moved away. It may be just across town, but it still feels far away.

No matter how how far away you live from your loved ones, if you can’t be with them when you want to, it can feel just too far. I hope that these five ideas inspire you to find joy as you celebrate together, but apart, and that you feel closer in your hearts this season.

  • EAT “TOGETHER” — Growing up, holiday meals with my family usually involved a broccoli-cheese-rice dish. Nobody I know other than my family has ever heard of or eaten this dish. But, it’s a classic of my family. My in-laws love ice cream any time of year and especially when it’s a special occasion.

    What are some family or friend favorites you could share near and far?

    Maybe you will decide with your loved ones on a certain type of meal or food that everyone will eat on a particular day or time. Then, “together” while apart, you each eat that meal. It may feel silly if you’re still on your own, but it is really special when you know you’re all sharing the same meal. And, when you send each other a text or email with a photograph of each of you enjoying your shared meal apart, it’s really special.
  • FLAT STANLEY TOUR — When I first moved to England, my nieces and nephews were much younger. At school, they had an assignment that I found very amusing. I wonder if you’ve heard of it.

    From a children’s book series from the 1960s...here…you might take inspiration from a “Flat Stanley” approach. In the story, a character ends up flat and is sad about it. But, when he (Stanley) realizes he can be mailed around the world on adventures, he sees the fun in it.

    You and your loved ones could create a cardboard/paper cut out of your people who you’re away from and then photograph yourself with Flat Loved Ones doing things together.

    It’s a pretty fun and funny project. You might even be inspired to share some fun facts about the adenvutres you take your flat loved one on. Facts about where you are or silly predicaments your flat person found themselves in.

    For more inspiration and direction, here’s a teacher’s instructional video on how to do a project with the class, but it could be done with a family, too.
  • WRITE A LETTER — Remember having a pen pal? I have a pen pal locally when I was a kid and then I had a pen pal from Latvia when I was a pre-teen.

    Being an adult can be too serious and impersonal. Let’s bring back letter writing! It doesn’t have to be complicated or fancy, simply share the simple things you experience that you would share if you were sat in the same room together with your loved on. If you’ve moved away, they’ll want to know what your new life is like. If your loved one has moved away, they’ll likely want reminders of home.

    Simply write five lines of sensory observations you can make right now as you think of them. Just write those five lines and send the thoughts with your love…pop a stamp on it and then mail it! It’s easy. There is no need for a big time-intensive “Christmas Letter” if you don’t want to write one.

    And, really, so often we can hold a letter knowing our person has held it, too. When it’s handwritten, we see their personality really shine through and helps us feel close when we are lonesome.
  • TOURIST — Have you ever been a tourist in your own city? This can be such a fun way to interact with loved ones who are far away. You can visit all of the places you’d love to take them were they to visit you in-person.

    Being a holiday tourist in your own city can be a great way to see your own home from another perspective. You might try new activities simply for the experience of creating a connection with the loved one you’re far away from.

    You could take selfies or photos of places or sights you experience and want to show them, and then send the photos in a text or email. You could even make a few into post cards (or, just purchase post cards of your local area) and write a simple note to let them know you’re thinking of them while you celebrate (see: “Write A Letter” above).
  • NEW PEOPLE — When your loved one has moved away, or you’re in a new location yourself, it can be a great opportunity to connect with new people you’d never have met were the circumstances the same.

    This isn’t about replacing your people–of course!!! But, you really can meet “new” loved ones who can be an unexpected friend.

    Perhaps you find a community choir or class to be part of during the holiday season. From carol singing to wreath making…to mulled wine or spiced cider sipping…or, maybe just a local holiday craft fair(!!!), these activities could introduce you to people with whom you might find long-lasting relationships.

    And, the reality is that YOU might actually be a gift to others who are lonesome, too.

Whatever you choose to do this season while you’re away from loved ones, I hope that you’re inspired to create connections. In the northern hemisphere when the seasons mean earlier nights in the darkness and later sunrises, we could really use a jolt in our social hearts. Trying something out of the ordinary to connect with loved ones could be just what we need this season.

I wonder, which activity might you try this season?

Click here and send me a note via my contact form. I’d love to hear from you.

Happy Holidays!

Looking for a perfect gift for your loved one. Poetry, Art, and Journaling supplies could be the unique gift you’ve been searching for. Check out my online shop here.

Am I Grateful?

Caption: This is a photograph of Molly Ovenden’s left hand (the photographer and author of this article) holding five smooth stones in a variety of colors on the shore of Lake Superior with white foaming waves coming into the sandy beach.

It’s November now and Thanksgiving is upon us. For many of us, it’s a joyful time with family and food–for others of us, it’s a painful time without the food or family we want or need. And, for even others still, Thanksgiving and November are simply the days we live through, take for granted or struggle in.

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Would you like to be part of a live, online video course to help with your gratitude journaling practice?

Wednesday, November 8 at 7-8:30pm Central Time
Are you in Duluth? Register here.
Are you in Cloquet? Register here.
Are you in Proctor or Hermantown? Register here.
Are you somewhere else? Choose any of the above links to register.

Expressing gratitude through the written word can be powerful for our hearts and beneficial for our mental health. Whether you’re a beginner or familiar with journaling, there is space for you here. Through interactive guided prompts and group discussion, you’ll have the opportunity to practice the profound habit of gratitude in your own notebook. After this workshop you’ll have several practical tools to keep the momentum of being thankful all year round. Let’s make November the month we deepen our gratitude practice through journaling. 

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If you find offering gratitude something that comes easily for you, that’s fantastic and I’m truly grateful for YOU! 🙂 What follows may give you a new variety of ideas for your gratitude practice. If you, however, excel as noticing what you don’t have, where you haven’t been, who’s not in your life, or you just take everything as it comes without acknowledging it, then I hope what follows might inspire a thankful moment of pause in your daily life.

Whether you journal to keep a record on paper (or digitally) or not, doesn’t matter as much as taking the time to reflect. One minute, one hour, one day…however much time is realistic for you, take that time.

Here are a few ideas to keep the fire burning or to ignite it for your gratitude practice:

Caption: This is a black and white photograph of someone who is right-handed, with a check-patterned shirt and a bracelet, writing with a pen in a lined journal with a ribbon.

ONE
Take a moment to consider your day and the people in it. Complete these two phrases honestly. Once you’ve responded, take action or get back to your day-to-day.
1. The person I’m most grateful for today is (BLANK) because (BLANK)…
2. The moment I’m most grateful for today is (BLANK)…

TWO
Get present to all your senses and allow your heart and mind to swell with gratitude. Here are some examples from my recent practice:
Sight – I am thankful for Duluth’s autumn colors.
Sound – I am grateful to hear my niece and nephew’s laughter.
Smell – I am grateful for the crisp, fresh, frosty morning scent of mulching leaves.
Taste – I’m thankful for the sweet tang of apple cider.
Touch – I’m grateful for the cozy warmth of extra quilts and crocheted afghans.

Caption: This is a photograph of Molly Ovenden, author of this article, smiling at the camera, wearing a navy cardigan and fluffy, grey scarf.

THREE
Creative reflections, especially when we make as a significant part of our time, can be beneficial to measure progress and to help remember why we love making it. If creating for work or for pleasure or for favors on behalf of others is something you have a habit of doing, perhaps add to your habit expressing gratitude while you make or create. Or, try expressing gratitude for all that you have made.

Maybe you create paintings or partnerships. Maybe you make meals or meaningful experiences. Maybe you knit cardigans or you lead adventure tours. Whatever you make or create, big and small, consider the positive impact and the gratitude you have for each.

You could ask these questions:
1. This week I made (BLANK) for (BLANK) and I feel grateful because…
2. I tried a new (BLANK) recently, and I love that I took time for that because…
3. I’m thankful I made a connection with (BLANK) because…
4. I’m proud of myself for (BLANK) and I want to pause to be thankful because…

FOUR
There are so many ways to be thankful, whether it’s around the dinner table, holding your favorite mug of tea, coffee, apple cider, or in your gratitude journal.

Journaling can be a gift of a method to keep track of the good that’s happened in your life and it can also be a reminder to take a moment to reflect and celebrate all that’s around you.

I’ve made a 30-day freebie for you to enjoy a gratitude practice all month long. Simply enter your email address here and you’ll receive 30 daily prompts to guide your Gratitude Journaling practice.

Truly, I’m grateful for YOU, my dear reader, for taking time to read through these ideas and consider how gratitude could be a practice in your life.

Happy Thanksgiving (in October to my Canadian readers and in November to my American readers) and happy year-round giving thanks to all of us!

Poetry As Transitional Object

Where I live in Northern Minnesota, the end of summer looms in meandering heat and cool turns. It can be easy to feel discouraged that our short summer–which we wait for throughout the whole of the many, many months of winter–is running out of steam. It’s goodbye to leisurely beach picnic days and hello to back-to-school schedules and new routines.

Even for adults who don’t go back to school, simply seeing the fall colors change can be a difficult transition. Sometimes it’s even a time of mourning the loss of our favorite season in the Northland. As the air gets chillier and the days get shorter, I want to offer a kind of help through poetry.

What is a transitional object?

In therapy and psychology fields, there is a term that we could give to a poem: a transitional object. Often this is most thought of in the form of a teddy bear or blanket that offers comfort for an infant transitioning into toddlerhood. But, adults can have transitional objects, too. 

Maybe you choose a rock from your time on the North Shore this summer–you set it on your desk or carry it in your pocket. You have a bit of summer slow and warmth with you as the weather cools and changes. There is a familiarity with that object, a happy memory of peace and pause.

Could poetry be a transitional object for you?

Poetry might be an alternative transitional object for you. Because poetry is an effective container for emotions, and because many of us find transitions and change challenging, a poem could be something to add to our routines during a transitional phase. 

A poem of celebration and awestruck wonderment of nature, like one by Mary Oliver could bridge the gap in between seasons. A poem of gratitude or empowerment for a dear friend, like one by Pierre Alex Jeanty, could give you the strength you need as you move into a new season. Or maybe you’re in a time of grief from the loss of a loved one, the loss of a job, the loss of health through a cancer diagnosis, or the loss of community because you’ve moved: a poem of grief, like one by Sussi Louise Smith, could carry you through the seasons.

As a Typewriter Poet, I offer poems as containers for emotion.

Sometimes the intensity of a seasonal change (in the impact of temperature or hours of daylight) can feel too heavy. Sometimes the excitement of a new season due to a welcomed new beginning even feels full. Often when I’m out writing poetry in public on my typewriter, I meet people who are full of excitement and delight about a new relationship, a new baby, a new cabin, a new experience and their poem carries this high and joyful emotion. They frame it because of what the words hold. A personalized poem is just that: personal. 

Whether a poem is written for you or it’s one that resonates with you in this season, it can be your container for joys or sorrow or simply slowing. And a poem is often a small container–nothing too overwhelming, but a page–maybe two, in a book. It takes a couple of minutes of pause to sit in the moment–just a couple of minutes to allow stillness while living in transition. 

A poem isn’t a big commitment like a novel or self-help book you have to listen to while you’re cleaning or commuting, but a poem can be digested and savored in a short space of time, with regular visits to a resonant phrase or line. You can carry this poem in this season as the poem carries you through this emotional transition, too.

Where to find poetry?

You can visit your local library or independent bookstore for recommendations, or you can visit my website, mollyovenden.com/poetry for a regularly updating list of poetry collections I’ve enjoyed.

I hope you’ve been inspired to consider how poetry can be a gift for you and your loved ones during times of emotional transition.

3 Reasons a Campfire Keeps a Child’s Learning Fresh

There’s something mesmerizing about a campfire. You can stare at the flames for hours as they move over the logs, crackling, and preparing themselves for the best space for roasting marshmallows. When it’s safe to have a campfire this summer, it can be a memorable time with family, friends, and children over the summer. Campfires and nature inspire curiosity and connection, both of which are gifts for our own lifelong learning and for any students or children in our lives, too. There are many reasons why campfires contribute toward fresh and continual learning. Three of those of are: one, campfires allow us to get outside with a purpose; two, campfires are great places for culinary experimentation, and three, campfires inspire storytelling and sharing.

  1. Get outside (with a purpose)

Sometimes we tell children simply to go outside and expect them to explore or not get into any trouble, but if they’re used to being inside all the rest of the year, it can be overwhelming. Interacting with nature can be a naturally freeing activity. Having a bonfire together with friends or family provides a bridge between being active and having a purpose.

A) While you are outside, you can practice identifying trees based on the type of wood or bark (or by the leaves of nearby trees) you’ll use to build the fire.

B) Keeping curiosity alive through tree identification can also happen by collecting textures of trees or leaves, or by following inspiration in the area around where the campfire later will be burning. You can simply use a crayon and cheap copier paper to capture wax relief textures. The paper can later be used as a fire starter or saved for inspiration.

C) Developing a healthy respect of fire, learning about the environment and the impact fire has on the earth is an opportunity for learning, too, this summer. Researching news stories or scientific research at the library or online can engage lifelong learning this summer, all inspired simply by a campfire. You can even learn how to build the most efficient fire.

2. Culinary experimentation (s’mores and more!)

A) It can be fun to go shopping for bonfire snacks. Maybe a child picks out a new snack or treat that they are unfamiliar with (and adults can do this, too!). Researching how to prepare the snack or its cultural origins can be educational and entertaining. Who knows? Maybe wasabi peas will become a firm favorite among family and friends, but only while you’re sitting around the fire.

B) S’mores are delicious! Gooey marshmallow, chocolate, and graham cracker. Why mess with a good thing? Because it can be really fun to experiment with different flavor combinations! Maybe you try a chocolate candy bar that has caramel or nuts in it and melt that with your marshmallow. Perhaps your favorite cookie would be a winning combination to replace the graham crackers. It could be a fun tradition of curiosity pairing flavors around the campfire.

3. Storytelling (and sharing)

A) As an author an avid reader, I’m always going to recommend getting to the library and being amongst books. What if you start a tradition among family and friends to read poetry or a book of myths, fables, legends? Being in the library among real, physical books, whether they are graphic novels, chapter books, memoirs, or audio books…these stories real and imagined provoke curiosity. So, spend time in the library and check out books that intrigue you. When someone is interested, they’re more likely to learn and stay curious in life. And then read a story aloud to each other.

B) Tell stories, too! There is a magical truth-telling quality to time reclining near the fire. The warmth, the flickering, can open up a desire for relational connection. Developing a family culture in which you ask questions about life and experiences and childhood memories is a powerful platform upon which to build healthy family memories together.

C) And when someone asks you questions, allowing yourself to be honest about what’s important to you can be a gift to your loved ones resting by the fire with you. Discussing meaningful topics in a safe space invites lifelong learning when curiosity is rewarded with openness.

There are so many more ways that a campfire can promote lifelong learning with a child or student and their family. Fires in a safe enclosed environment paired with some type of learning or relational engagement help keep the summers interesting. When adults make this creative pursuit a habit, it’s easy to have a natural curiosity rub off onto a child or student in their midst.

3 Gentle Habits for Reflection

Watch or Listen to “3 Gentle Habits of Reflection”

Hi there!

As we approach the year end, I want to share some gentle reflective habits to help you finish strong, confident, and just as you are now. You may find journaling works well for you, so feel free to take notes to reflect on or journal on more later as this season passes. 🙂

3 Gentle Habits of Reflection:

1. What are you proud of?

2. What surprised you?

3. What are you taking with you to the next season?

And…new things are coming to BECOME the Writer 2023!

So, watch this space, everyone!

For more information about my coaching and membership services, please visit: http://mollyovenden.com/coaching/

10 Questions to Ask so You Can Habitually Finish Your Book(s)!

10 Questions to Ask so You Can Habitually Finish Your Book–or Books!

Is this you?

So many people loved writing when they were in school, but once adulthood set in, they believed they only had time for serious endeavors which don’t include writing. 

So many people believe they’ve got a book in them, but they feel scared or uncertain about starting, or just can’t seem to find the time. 

So many people have started writing a book, but haven’t finished because they’ve burnt out with perfectionism, fizzled out with fear about what others might think of them, or they procrastinated and ran out of time and motivation.

You don’t have to be one of these people. 

The fact that you’re here, taking in these words, shows me that YOU ARE A BRILLIANT WRITER! You’ve got a desire to learn, to get your words from brain to page, and to truly make an epic and life-changingly positive impact on the world.

You CAN do this. You CAN write this book. You CAN get your book published and into the hands of those readers who will devour your words.

When you find yourself struggling to show up for your daily writing or you’re at the edge of the finish line, but dragging your feet, here are 10 lovingly convicting questions to ask yourself (perhaps via reflective journal entry) to find the courage you need to follow through.

1. Who are you as a writer?

Identity is so important when we write. If you don’t know who you are, it will be really challenging to write authentically. Often writers resist becoming authors, resisting publication, resisting the accountability for finishing what you said was important. 

If you don’t know who you are, then you don’t have a certainty about whom you’re making this writing promise to, to finish your book. When you know who you are as a writer and creative and who you want to be, you begin to stand on a firmer foundation. You begin to live with more focus. Each action you take can bring you into life living as that person, or becoming someone else completely different.

Try this: I want to be a writer who (fill in the blank).

2. How does what you are actually writing resonate with who you are?

You might find that a reason you are struggling to make time every day for your creative writing habits is because it just doesn’t feel like you’re the one to write it. Are you writing something in the way you think it “should be written” or are you writing in a way that feels authentic to you personally and in your own voice? Do you actually need to write this? Or, is this writing something someone else could do instead of you?

Try this: Read a selection of your book out loud. How well does it read aloud? Take notes and make adjustments accordingly in revision time.

3. Who is your reader?

Think of a single person you are telling your story to. In your imagination, bring them into your room. Perhaps, if your ideal reader is a couple different people, set out metaphorical chairs in your writing room for these few people and then write like you’re speaking or reading to just them. 

You may argue your book is for more than these couple of folks, or even that it’s for everyone. That’s great! You’ve got massive vision. But, it’s important you speak directly to these individuals so your readers know the story is for them. If you speak to the crowd, it all tends to get muddy and harder for your readers to connect with you and the stories you’re trying to share.

Try this: Imagine your ideal reader sat in the chair across from you. Pay attention to what they are doing or saying and allow them to react and respond while you read and write.

4. How does what you are actually writing help your reader?

Think of your actual ideal reader. How is what you’re writing for them bringing inspiration or helping them learn or entertaining them? It can be tempting to write for the agent or publisher or your 2nd grade teacher who told you you’d never write anything good. 

But unless they are a picture of your ideal reader, don’t bring them into your living room to tell them your story. Writing can be a fight to get the words out. When you consider who your words will actually help, this can bring clarity and the second wind of endurance you need to finish strong.

Try this: As you already have your ideal reader sat in the chair across from you, read your words out loud to them. Think critically whether what you’ve written resonates with them. You may want to imagine their facial expressions. Even better could be to get your literal ideal reader together with you and ask them for focused feedback.

5. Why are you writing this book?

If you’re like most creative people, you’ve probably got heaps of inspiration and ideas mulling around in that imagination of yours. Knowing why you’ve chosen to write this particular one can be a gift of clarity to help you finish it. 

There was one point when it seemed like the best idea in the world to work on this book right now. Take a moment to remember why this is important to you. 

Also, think about some of the other books you would like to write. They won’t get written if you don’t finish this one. Use the promise of the next book you want to write to propel you onward. Perhaps you have a series in mind or a collection – those books need each other.

Try this: Make a list of reasons why you chose to write this book. Put the list somewhere you can see it regularly. Read it out loud to yourself as often as it takes.

6. What are you most excited about for this book?

If you’ve been working on this book for a while, it might have lost its sparkle from conception. Maybe you’re in the messy middle and it feels very messy and all you can think of is how much it’s going to take to clean it all up and make sense of all the mind mud. 

Maybe you’ve been saying things like this for months (to yourself and others), “I’m very nearly finished…I just have the last little details to polish…just one last bit to sort out…” This can be demoralizing and prolong the finishing.

Try this: Make a list of 3-5 aspects of your book that excite you. You may refer to some pieces on your previous list. And, you may use future books as an incentive to get excited enough to propel you to the finish. Put your list somewhere you can read it and remember as often as it takes.

7. What would happen to your readers if you never finished this book?

The reality is that perhaps nothing would happen if you never finished writing this book. But, consider your readers again. If you feel compelled to write something, to persevere through actually finishing a bunch of words in book form and getting it out into the world, then it’s likely worth finishing. 

It’s worth finishing because of who the words are for. Your readers may continue feeling sad and not knowing how to escape and if they don’t read your novel, they won’t learn about the magical land of Smorithinya and its mystical beings, the Carinchimpfs who can only fly with their eyes closed. If you don’t finish your book, your readers will never experience the connection they would have when they read your memoir – their feelings of being outcast and uninspired will remain. They will still be stuck in their issues and unsure how to go forward – even though your book, were you to finish it, would provide some answers.

Try this: Imagine: What would happen to your readers if you never finished this book?

8. What will it feel like to see people devouring your book?

You’ll never know the feeling of how your words impact the world in a positive way if you don’t finish writing your book and putting it out into the world. But to imagine how big of a rippling and far reaching impact that it could make? All of the potential it could have? If only you finished getting your words on the page and submitted. 

But, how cool to watch the delight in young readers’ eyes. How cool to witness the transformation in a person when you walk them through the step-by-step process of how you overcame obstacles. How amazing it will feel to hear about how much your book meant to your readers.

Try this: Imagine: What will it feel like to see people devouring your book?

9. When are you writing?

The human mind and emotions and body and soul are complicated. These all play a role in our stick-to-it-ness of finishing the book, but also toward how you feel during your writing times. 

Even though last season worked really well to write in the early morning, now the sun rises earlier and you find it too distracting to watch the sunrise. Perhaps you’ve changed your diet or exercise routine and now you need to make sure you eat before you write instead of after like you did last year. There are so many factors which it might be helpful to consider.

Try this: Take an honest assessment of the time of day, the length of time, the frequency each week. Assess what you’re doing before and after your writing time, too. Determine whether this is the best time and schedule for you to continue using. Make a change, if necessary.

10. What needs to happen for you to keep the momentum?

Sometimes life gets in the way and we need to restructure life and our writing schedule for them to work and play well together. Sometimes saying “no” to late nights with friends or family extras needs to happen for a season. Sometimes riding the wave of inspiration needs to happen even though it’s late into the night. 

What habits are preventing you from moving forward to cross the finish line? What habits would help to slingshot you across the finish? What is something awesome (or not-so-awesome) that has actually been keeping you from finishing? Even good things can hold us back. 

Try this: Consider what you could pause for a season that could help you finish your book. Then, have the conversation to get extra help. Buy noise canceling headphones. Put your writing pants on – whatever it takes, and keep the momentum.

That’s it. Those are the questions to ask so you can habitually finish your book–or, books!

Consider each of these questions as much as you need to, but please, don’t use trying to find the best answers for each question as another thing to prevent you from finishing your book. There are so many reasons which could prevent us from finishing. From health issues, to busy seasons at work, to creative blockages from fear, imposter syndrome, perfectionism. Whatever your “thing” is that’s preventing you from finishing, get some help. 

Do the inner work yourself to be able to address it with these questions and then you’ve got a starting point to get the help you need. Depending on the topic, you could be experiencing resistance due to the highly emotional content or you could be experiencing resistance if you feel like you’re not the most qualified person to talk about this issue or teach this subject. 

Perhaps interviewing an expert for your topic’s research could help. Maybe a session with a counselor could help un-pick what’s holding you back. An accountability writing group who meet regularly could be just the ticket. Enrolling in writing classes and hiring a creative writing coach could be just what you need. 

Do what it takes. Tell a friend. Ask for help. Remind yourself of the writer you are and who you want to be. Remind yourself of who will miss out if you don’t finish. Get your words out from your brain to the page and into the hands of readers who will devour your book! Put the stake in the ground and write. You can totally do this. I believe in you!

Happy writing!

Hey, I’m Molly Ovenden. Author, Creative Writing Coach, Visual Artist, Perseverance Expert. Let’s talk to see if working with a Creative Writing Coach is your next best step. Schedule your free call now.

5 Actions That Help My Body Write

Writing is a purely intellectual pursuit. I strongly disagree with this statement. Of course a lot of writing requires thought processes, but I’ve found that there are a lot of physical processes that for me to find success during writing sessions. Longevity of my author career is really important to me so that I can reinforce who I believe I am made to be: someone who creates for a living…primarily through words.

Because I’ve realized that I want to have a creative career, I need both my mental and my emotional health in tip top shape. When I don’t sleep well and rely on coffee to fuel me or when I don’t leave the house (where I work in my in-home studio and writing space), my mental and emotional health suffer. Being physically active is hugely beneficial to my own writing life.

As a result, I regularly do things that impact my body in a positive way so I can write and bring entertaining, joy and hope-filled, educational words to readers around the world.

Here are five physical activities I regularly take part in to help my body write:

1. Run
I am a marathon runner. I began my running life in elementary school against my will having to suffer the mile run in gym class on rainy days and do laps in the sweaty gymnasium. When I reached my mid-twenties I began running to travel more quickly (my feet were my transportation and I was bored of walking). After a short while, I actually fell in love with running (I also used to think people who “love running” were lying to me).

When I run, I restore the connection between my mind and body. When I write or sit at my computer all day and “forget” or otherwise neglect to run, my mind has a tendency to run on its own in an unhealthy way. Running bring head, heart, body all together. Running is also a social time for me when I see people in my running group. I also find my awareness to my five senses is heightened. More awareness of my senses makes for better writing.

Since I am a distance runner, I find that there are so many parallels between the perseverance to physically run my 5k, 10k, half marathon, marathon race, and respective training and the writing life–especially the book writing, publishing, marketing aspects. It’s all a long-game view and running provides a lot of writing material.

2. Yoga
Similar to running, yoga brings a reconnection to my mind, body, heart. When I am in the writing space, I can be far away from wherever “here” is when I write. But yoga requires me to focus my mind on what my body is doing, so my mind does a helpful reset. For me, yoga is also like running in that they are both spiritual practices.

Faith is really important to me and when I spend time running, stretching after running, or strengthening my core with yoga, I’m also connecting to God. I’m inviting the Holy Spirit into my day and moments of practice in the quiet and I’m asking my friend Jesus to run with me or to help my mind be at peace.

While yoga is meditative and a tool to help me let go in prayer and give God any anxious thoughts in exchange for His peaceful thoughts, there is also a pure physical process to yoga that really helps my body to write, too. Yoga strengthens and grows lean muscles and my core, too which is important for running efficiently (which helps my writing life), but also to sit properly at my desk, to sleep well for my mind to be clear, and to make space for creative thoughts.

3. Physical therapy

Physical therapy is something I began out of necessity because I had some balance issues we thought were my equilibrium, but ended up being a strain on my neck and shoulders. Yes, yoga is a pure physical improvement to my body. Sitting at a computer or bending my head over to write in a notebook can bring physical strains.

However, there are some exercises I turn to in the realm of yoga or pilates that were given to me by my physical therapist, massage therapist, and chiropractor. When I take time to stretch my wrists and hands, my forearms are healthier. When I take time to stretch my hips, my lower back is looser. When I take time to stretch my chest and shoulders, my neck is less strained.

When I don’t take time to stretch or do my physical therapy exercises because I feel too busy, I actually slow myself down and prevent myself from making the progress in my writing life that I want to make because it can become too painful, and actually physically stuck that it’s difficult to write.

4. Breathing

There are many physical benefits of breathing. We know this because it’s an involuntary action for most: breathing literally keeps us alive. There are other benefits, too. Deep and slow breathing increases lung capacity for oxygen which means blood cells have more oxygen to function and this increases the strength of our immune system.

Not only the immune system is improved, but also our muscles can be more relaxed with deep breathing. Sleep improves with intentional breathing practices because the involuntary breathing becomes more efficient. I’ve found that taking rhythmically slow, deep breaths, when I breathe out slowly I can reduce stress.

Intentional breathing also helps me to focus. Being distracted when I write means less productivity and less articulated in my writing. Breath work allows me to focus on my breath and also helps me reinforce the habit of focusing on whatever task is on hand. The practice of focusing on the sound of my inhales and exhales and how each movement of breath impacts my body increases my awareness to details. Noticing details allows writing with specificity, which results in writing more authentically.

5. Drinking water

Our bodies are made up of water, so if we don’t replenish what we use, things get sluggish and sticky. I know when I don’t drink enough water I get distracted by dry and chapped lips and I can get stomach aches and head aches from not being hydrated. This distraction prevents efficient writing.

Because dehydration is known for causing dizziness, fatigue, and memory loss (among other things), being sufficiently hydrated means creativity will improve. I know first hand how trying to force myself to be creative and productive tends to backfire when I don’t give myself the fuel needed.

My brain feels like it’s trudging sluggishly and no sparkles of creativity come out. And I think the biggest one that I notice when I am drinking sufficient quantities of water is that my memory improves and I don’t waste time trying to force myself to remember what’s going on.

In conclusion…

There are so many routines we can put in plan to ensure creativity and writing are completed in the most delightfully efficient manner. For me running, yoga, physical therapy, breathing, and drinking water are necessary basic needs I miss when I don’t make them each a priority.

Another way I choose to support my creativity is by being part of communities of people who are working toward a similar goal and lifestyle as I am. It’s immensely helpful to have a common goal and common understanding. In large part this comes from the support from not only my writing groups, but also my coaches and mentors.

Everyone benefits from working with a coach. That’s why I have coaches in various areas of my life and that’s why I am a coach. If you would like more information about what it’s like to work with me as your creative writing coach, get started today with a strategy call.

You may find you’re ready to write in community and have support in a group setting with other writers like you wanting to make significant progress, join the BECOME the Writer paid membership is great fun.

Happy writing!

Closer, the book

Closer: Spiritual Reflections for Writers and Thinkers helps people of faith grow closer to God through the acts of writing and thinking, so that they can live full, authentic lives as the person who they are made to be.

Purchase your signed copy here.

The process all started more than ten years before the book was released into the wild.

Listen to pre-launch day reflections here.

I had graduated from college during a recession. I’d started my university education at a time when organizations simply wanted their employees to have a degree in something and I ended with a degree when organizations preferred their new employees to start with at least five years of professional, working experience in the field they were hiring.

So.

I sat at home in my pajamas applying for teaching jobs every day of the summer. I worked for a family member, too, so at least I had a summer income. While I worked I had a lot of time to think about fun things, like actually becoming the writer I dreamed of being. Like actually writing a book. Like continuing to write regularly as I’d been doing while I was a student.

(By the way…I also have signed copied of Closer: Companion Journal for Writers & Thinkers available to purchase here.)

My summer job with family was an assembly line and I was quicker than the machine (yay, me!) and this meant I could write my thoughts and book ideas in a notebook between assembly. Thankfully my boss was a supportive family member (because I got the work done efficiently and quickly — my writing along the way didn’t slow me down).

When 4:30pm hit, I’d clock out and hop into my car, clutching my notes from the day. I’d charge through the door of my mom’s house, still wearing my greasy clothes from the machine shop and I’d plop down at the dining room table with my notebook. I’d spend the next 30 to 60 minutes furiously scribbling all of the thoughts I’d had about the notes I’d jotted that day.

Grab your signed copy of Closer: Spiritual Reflections for Writers & Thinkers here.

. . . . . . .

By the way…I also have signed copied of Closer: Companion Journal for Writers & Thinkers available to purchase here.
Now you can get your words out from brain to page and into the hands of readers who will devour them, too.

I wanted everything that had been swirling around all day to get on the page. And, I was curious about what might come out.

I had a practice of capturing ideas all day in a scrap of notebook paper.

I had a practice of expanding the ideas every day when I got home from work.

I had a practice of showing up every day as the writer I wanted to be.

Listen to pre-launch day reflections here.

This practice meant that I was available daily for the muse to come and inspire me. In this book’s case, my muse was the Holy Spirit. And, I developed a practice of listening for the Holy Spirit, noticing where God is in my daily life, and looking for what I could learn from God to get closer to Him.

đź“šYou can find a signed copy of my book Closer: Spiritual Reflections for Writers & Thinkers here.

(By the way…I also have signed copied of Closer: Companion Journal for Writers & Thinkers available to purchase here.)

📚You can find my book on pretty much wherever books are sold. If you enjoy reading my book, please leave an honest review on Amazon: 

đź“šYou can order the Kindle or print version on Amazon
The print version is available at the following (& more!) locations, regionally:

🇺🇸US readers order print copies here.

🇦🇺Australian readers order print copies here.

🇬🇧UK readers order print copies here.

Closer is a collection of essays about every day events where I experienced the presence of God and learned to grow closer in my relationship with Him.

The format is simple:
a) Here’s my story.
b) Here’s how you and I, dear reader, are in it together.
c) Here are some questions to think about where you might notice God.
d) Here’s a prompt for you to write YOUR story.
e) Read. Write. Think. Repeat.

Intrigued? Sign up here to get all of the details about this book and how you can get your hands on it.

đź“šYou can find my book on Amazon or wherever books are sold. If you enjoy reading my book, please leave an honest review on Amazon: 

đź“šYou can order the Kindle or print version on Amazon
The print version is available at the following (& more!) locations, regionally:

🇺🇸US readers order print copies here.

🇦🇺Australian readers order print copies here.

🇬🇧UK readers order print copies here.

Listen to pre-launch day reflections here.

7 Ways Gratitude Helps Us to Focus

Gratitude keeps us grounded, focused on the present. Being content is being thankful for what we already have. Thanksgiving allows a time of reflection on what’s happened, where we’ve grown, what’s surprised us, we count our life blessings and then we can look ahead with a hopeful attitude.

I can lose perspective when I’m not present here and now. I’m either daydreaming or looking ahead only we leaves me feeling stuck today. Holding past, present, and future up to God means they can all work together and not exist in unhelpful isolation.

Living in the Past
We all can learn from Napoleon Dynamite’s Uncle Rico that living in the past isn’t the best way to live. Being in the past alone can leave us feeling regret and hopeless because of what we didn’t do or something we wish we hadn’t done. Looking back constantly can also be full of fear of what’s coming from our past to bite us or rear-end us like in a car crash.

Living in the Future
But, living in the future isn’t ideal either. When we only look ahead, we’re always not yet there. We haven’t achieved that goal yet. We haven’t become that writer yet. Our goal posts keep moving as we make progress. When we focus on the future, we only see that we’ve not reached the finish line yet.

Living in the Present
Gratitude offers a different perspective. Gratitude allows us to be here today while keeping the tension in check. We can be thankful while holding onto the known of the past and holding onto unknown of the future. Gratitude gives us the opportunity to be a supportive observer of progress and supported holder of hope.

There are undoubtedly countless ways to grow in gratitude. Here are several reflections which I’ve found helpful to I engage regularly to live with gratitude:

Photo by wewe yang from Pexels

For the morning:
1. Today I am grateful for…
I look back at what’s happened recently and I take time to look around me. In the physical, I often notice the good about my home, my job, my family, my health and body. In the emotional, mental, and spiritual I often notice something that feels happy or something I’ve accomplished or how I’m experiencing my relationship with God.

I list 3-5 items or phrases that express what I’m thankful for in the morning.

2. What would make today great?
I consider what I hope to accomplish in the day and imagine what it’d be like if I could show up how I want to. Often my list of “great” comes what I want to accomplish and in some ways it can become a to do list. Other times it includes thoughts about being present or a mindset. We want every day to be great, right? So, I always intend to keep this reflection for items which I have control over.

I list 3-5 to do’s or to be’s in the morning as I look ahead to the day.

3. I’m thankful for these people:
I usually consider this in the morning and lift up 3-5 people that I feel particular gratitude for. Most days it’s my husband in one of the slots and usually it’s my coach, pastor, spiritual director, or friend who has helped me through something or stuck with me in something or for whom I simply feel full of love and gratitude.

Sometimes I spend a moment in the evening to thank God for the conversations that happened throughout the day with certain people. Whether morning or evening or throughout the day, noticing the people in my life in the here and now helps me. Acknowledging them points me toward progress made that they’ve helped me though and points me toward hopeful future with them in my community.

You might even consider writing one of these people a note or postcard to send in the mail. Or, perhaps a text or phone call would be better. Sometimes taking a moment to make a personal connection helps us experience more ingrained gratitude and passes on a feeling of thanksgiving to those whom we’re thankful for.

Photo by cottonbro from Pexels

4. Awesome things that happened today…
Usually I’ll reflect on this in the evening, but sometimes I’ll start in the morning to reflect on the previous day. I list 3-5 things that happened in the day that were a surprise, a relief, a moment of joy, an accomplishment, a gift.

Sometimes it’s amazing or awesome or really cool because it was a hard thing I was trying to achieve (like drinking more water than coffee or having a hard conversation with someone that resulted in a better situation) and it’s sometime awesome because I got to be with a person or was surprised by noticing God in a situation even when I wasn’t intentionally reflecting, but being present in the here and now.

5. How could I have made today better?
I usually list 2 things each night that I could have done better. It’s amusing how over time I can see the consistent struggle to run more frequently, do more yoga, eat healthier, go to bed earlier.

Like #2 with what we can do to make today great, this one is also a focus on things that are within the realm of our control where we’d like to improve. Noticing the regularities allow us time

Photo by Arina Krasnikova from Pexels

6. What did I learn today?
Looking at what I’ve learned allows me to realize that yes, indeed, I have made progress. My own tendency is to look so far ahead in the dreamland of “Wouldn’t it be cool if?!” if I’m not taking intentional action and noticing what progress I make.

A head in the clouds in fun for a time, but it’s not a healthy place for me to live as it’s a seed for despair when I only consider the lack of what hasn’t happened yet, since I dream of that which isn’t reality.

As a lifelong learner, I also want lifelong learning for others, so at the end of the day, I hope you’ll reflect. Whether it is “I learned that something is wrong with the toilet” or “I learned that I need to learn x” or “I learned how to plot my novel” each of these measure progress and paint a picture of transformation.

7. Where have I experienced God today?
This allows me to pause and spend time breathing, praying, asking God to reveal Himself to me. Even if this is a mere moment, I think spending a moment is better than never. I do this throughout the day and have had seasons of setting an alarm or calendar notification every couple hours to help me re-focus.

Some people would describe this as a time of contemplative prayer or an examen to reflect on consolations (all of the good, life-giving, invigorating things) and desolations (all of the bad, life-draining, wearing-out things).

If faith is important to you, I’d encourage you to do this each evening before bed and ask God to show you where He was at work over the last 24 hours. Even if faith isn’t important to you, I’d encourage you to consider where you noticed anything spiritual happening. Who knows what may come to mind?

How would you feel if you decided that TODAY is the day to become the writer you’ve always dreamed of being? Grateful?

Book a call with me to see if 1-on-1 time with a creative writing coach is your next right step.

5 Benefits of Hiring a Creative Writing Coach

Why should I have a creative writing coach?

Everyone can benefit from working with a coach. There’s a saying, “If you want to go fast, go alone. If you want to go far, go together.” 

Writing is a long and detailed process. You could do it alone. It is definitely possible. Or, you could do it together with a coach and you are more likely to be able to complete it and get your powerful words out there and still want to write more after you finish.

As a runner, I can attest to the benefits of running in the company of another who is more advanced than I am. I have grown as a runner in healthy confidence and endurance. Training for my second marathon, I worked with a coach and was in a running group. When I crossed the finish line, I had shaved a massive 45 minutes, 3 seconds off my first marathon’s time. I know that it was having the support and accountability and training available in the months leading up to race day that helped me the most to be prepared to go further and faster…helping me to achieve my marathon goals of finishing the race and not needing to go to the hospital. My running coach helped me do that.

Photo by RUN 4 FFWPU from Pexels

As a writer, I can attest to the benefits of writing with others more experienced than I am, too. Whenever I have been in a writing class, in a writing group or worked one-on-one with someone who knows writing, my own writing has improved. 

Here are five ways a creative writing coach can help you on your writing journey:

  • Working with a coach can take away the pain of loneliness. Writing is an individual pursuit, often done in isolation with sound cancelling headphones at odd or unsociable hours of the day. Meeting with a creative writing means that you can come out of your writing cave every so often and talk with someone who gets it.
  • Working with a coach can provide motivation. Establishing daily creative writing habits can feel mundane, boring, draining, same-old-work-different-old-day kind of stuff. A coach can provide encouragement when you don’t want to write. A coach can remind you of why you are writing in the first place. A coach can celebrate your progress with you every seemingly miniscule step of the way.
You can TOTALLY become the writer you were made to be! Photo Credit: Photo by Prateek Katyal from Pexels
  • Working with a coach can help you overcome obstacles. Big projects take a lot of effort and you will get tired. When you get tired, or forget to eat, or get distracted by other important things, your coach can help you identify what is stopping you from making progress on your writing goals. They can listen to what you’re dealing with and provide resources to overcome what’s holding you back to help you get back on track.
  • Working with a coach can help you develop structure. Many writers would describe themselves as being really creative. Not as many writers would describe themselves as being really organized. A coach can help you identify your big writing goals and provide support and resources so you can develop useful habits and routines to reach your goals and become a prolific, fruitful, effective writer.
  • Working with a coach can help you access the expertise you need. Each coach has particular areas of expertise. Do your research when you look for a coach to make sure they can offer you the expertise you need. Most coaches will offer a free consultation or discovery call to assess whether they would be able to help you with your writing needs. Take advantage of this free call. It’s a dual-sided interview for the coach to see if they have the personality and expertise to help you achieve your goals, but it’s also for you to decide if you like the coach. This is usually going to be a long-term working relationship in which you’ll share a lot of your life and struggles as well as successes and celebrations. If you don’t feel like you can click with one coach, it’s commonly accepted that you reach out to a different one.

Whatever you choose to do in terms of hiring a writing coach, going the distance of a creative writing project is made easier when done in community. If going the distance with your words, hiring a coach could be your next right step. 

If you would like to schedule a free, no-strings-attached Discovery Call with me, click this link to set up a time to meet.