Travel Journal Tips

Travel Journal Tips: So you’re planning a cool trip–or, even a work trip. What if you kept a record of your time “on the road”? For many of us, we have good intentions to document, but either we forget without a plan or, we are overzealous and overwhelmed by how and how often to do so.

By the end of this quick piece, you will have several unique opportunities to try travel journaling for your next trip, along with inspiration from trips of my own.

There are many different ways to keep a travel journal. If you’re like me, you start off excited on Day 1 with a written journal entry written at midnight detailing every place you went, person you saw, food you ate, fun fact you learned.

By Day 3, you’ve written how tired you are and manage a couple of scrawled lines about something uninteresting and Days 4-6 you forgot you were keeping a travel journal for your special, long-awaited trip.

…And, by Day 12, you’ve been home, unpacked, and forgot you even were on a trip because you need another vacation. If you’d like to keep a travel journal that’s not so complicated, read on.

Here are a few ideas to simplify a travel journal so its fun and manageable. Be intentional about a theme for your journal. This means you will have pre-decided which details to include because they are the most important to you.
1. Collect images and thoughts around a certain theme in your notes app.
2. When you think of someone while you’re traveling, send them a postcard or photo with a text.
3. Do a daily post on social media with minimal captions.
4. Try a weekly reflection (instead of daily) and highlight memories from the week.
5. Record cultural “oops” moments that made the travel memorable.

1. I love to collect photos and thoughts about certain themes, like: circles, coffee, architectural features, the color blue, food, etc.
I love wandering old cities and looking down and up to notice what’s different from usual. Journaling about these differences simply to create captions is really easy. Paying attention to graffiti art and vandalism can spark curiosity and help you see a normal street from a unique perspective–like how spray paint works on a brick building versus the smooth curves of a Royal Mail Post Box.

2. If you Think: “Oh, I wish so-and-so was here!” write them a note or take a photo for them.
I love circles and collect photos of circles on streets, architecture, art, and design. But, it’s especially fun to receive text messages and post cards from my friends while they are away traveling–that have circles they found that made them think of me. Travel journaling is about capturing the moment of being away. Often we keep journaling to ourselves, but it can be enriching when we share it with others. This can be part of building flourishing relationships.

3. Do a daily “post on social” with minimal caption words.
This can literally be the highlight reel of your common themes that you’re focusing on. Maybe you watch the sunrise every day from the different places you’re staying. This along with a few notes of your favorite meal or coffee you enjoyed could be a fun way to share, but also to journal in a way that is sustainable.

4. Writing a weekly reflection journal entry could help you remember the important moments.
Maybe jotting down mileage walked and temperature highs and lows could help jog your memory as to how you spent the week. But you could also use reflection questions like:

-I most loved (LOCATION) because of its (BLANK).
-I enjoyed (BLANK), but I’d like to come back so I can (BLANK).
-I wish I had (BLANK).
-I remember when (PERSON) did (BLANK).
-I hope in 10 years, I remember (BLANK).

A helpful way to inform this type of reflection when travelling to a new place is to find a walking tour. This photo below is of me posing with a walking tour guide in London, in January 2023–we are in a spot where the Beatles famously posed for the photo the guide is holding. Walking tour have built in highlights for discovery and reflection.

5. Record cultural “oops!” moments.
Particularly when you are abroad in a foreign culture, but sometimes it can happen regionally, you will likely make a cultural mistake. For me, that happened when I first moved to England, thinking that fruit salad was a main course addition to a meal.

I thought this because for 25 years of my life, my mom had brought and served fruit salad during the main course. Well, I learned that in England, fruit salad is for dessert (I mean, pudding!) and isn’t meant to even be on the table during the main meal.

Another cultural “oops!” I encountered was also in England, involving crossing the street. At busy intersections there are pedestrian areas with big signs painted on the floor, often with arrows, “LOOK RIGHT” so that people familiar with road systems that are based on left-hand drive cars (like America), will know to look the opposite way before crossing the street. I’ve stepped out into the lane of oncoming traffic many times in my travels to the UK–especially when I was just visiting.

Some prompts for journaling cultural moments:
-I thought it was normal to have (BLANK – type of food), but it turns out it’s (BLANK) instead.
-I thought someone said, “(BLANK),” but they really said/meant “(BLANK).”
-I had an odd interaction with someone in the (LOCATION) today when (BLANK) happened.

Whenever I travel, I love to keep records of the vehicles and types of transportation I use. Whether I’m running and I photograph and jot a note of where I ran and what it felt like, or I’m flying over an ocean and record snippets of overheard conversation, all of these pieces can be great for travel journaling.

Other Ideas:
-Record bird sounds and names–you could use an app like Merlin.

-Use a sketch book to record architecture, landscapes, people, or patterns.

-Capture all the flowers or trees and add a couple of facts about the flora.

-Write a summary of how you moved around the places you visited–perhaps, include a map. Or, if you run, you could record notes in a running app like Strava.

-If you attend a concert, show, art exhibit, history museum, play, keep the ticket stub or program in a scrapbook and write a few words or phrases to help you remember.

I hope you feel inspired to keep a travel journal–some sort of record of where you’ve been and what you’ve experienced, so that you can truly remember your time. It’s important to rest, and if you’re like me, it’s so easy to rush through all the beauty and peace in order to chase “it all.” But, so often this ends in exhaustion and wishing you’d never gone away in the first place.

And, if you’re able to share your traveling with someone you love, maybe you can (like my best friend and I do) take photos of each other taking photos of things. That’s a really fun way to record our travels.

Have fun and happy travel journaling!

Am I Grateful?

Caption: This is a photograph of Molly Ovenden’s left hand (the photographer and author of this article) holding five smooth stones in a variety of colors on the shore of Lake Superior with white foaming waves coming into the sandy beach.

It’s November now and Thanksgiving is upon us. For many of us, it’s a joyful time with family and food–for others of us, it’s a painful time without the food or family we want or need. And, for even others still, Thanksgiving and November are simply the days we live through, take for granted or struggle in.

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Would you like to be part of a live, online video course to help with your gratitude journaling practice?

Wednesday, November 8 at 7-8:30pm Central Time
Are you in Duluth? Register here.
Are you in Cloquet? Register here.
Are you in Proctor or Hermantown? Register here.
Are you somewhere else? Choose any of the above links to register.

Expressing gratitude through the written word can be powerful for our hearts and beneficial for our mental health. Whether you’re a beginner or familiar with journaling, there is space for you here. Through interactive guided prompts and group discussion, you’ll have the opportunity to practice the profound habit of gratitude in your own notebook. After this workshop you’ll have several practical tools to keep the momentum of being thankful all year round. Let’s make November the month we deepen our gratitude practice through journaling. 

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If you find offering gratitude something that comes easily for you, that’s fantastic and I’m truly grateful for YOU! 🙂 What follows may give you a new variety of ideas for your gratitude practice. If you, however, excel as noticing what you don’t have, where you haven’t been, who’s not in your life, or you just take everything as it comes without acknowledging it, then I hope what follows might inspire a thankful moment of pause in your daily life.

Whether you journal to keep a record on paper (or digitally) or not, doesn’t matter as much as taking the time to reflect. One minute, one hour, one day…however much time is realistic for you, take that time.

Here are a few ideas to keep the fire burning or to ignite it for your gratitude practice:

Caption: This is a black and white photograph of someone who is right-handed, with a check-patterned shirt and a bracelet, writing with a pen in a lined journal with a ribbon.

ONE
Take a moment to consider your day and the people in it. Complete these two phrases honestly. Once you’ve responded, take action or get back to your day-to-day.
1. The person I’m most grateful for today is (BLANK) because (BLANK)…
2. The moment I’m most grateful for today is (BLANK)…

TWO
Get present to all your senses and allow your heart and mind to swell with gratitude. Here are some examples from my recent practice:
Sight – I am thankful for Duluth’s autumn colors.
Sound – I am grateful to hear my niece and nephew’s laughter.
Smell – I am grateful for the crisp, fresh, frosty morning scent of mulching leaves.
Taste – I’m thankful for the sweet tang of apple cider.
Touch – I’m grateful for the cozy warmth of extra quilts and crocheted afghans.

Caption: This is a photograph of Molly Ovenden, author of this article, smiling at the camera, wearing a navy cardigan and fluffy, grey scarf.

THREE
Creative reflections, especially when we make as a significant part of our time, can be beneficial to measure progress and to help remember why we love making it. If creating for work or for pleasure or for favors on behalf of others is something you have a habit of doing, perhaps add to your habit expressing gratitude while you make or create. Or, try expressing gratitude for all that you have made.

Maybe you create paintings or partnerships. Maybe you make meals or meaningful experiences. Maybe you knit cardigans or you lead adventure tours. Whatever you make or create, big and small, consider the positive impact and the gratitude you have for each.

You could ask these questions:
1. This week I made (BLANK) for (BLANK) and I feel grateful because…
2. I tried a new (BLANK) recently, and I love that I took time for that because…
3. I’m thankful I made a connection with (BLANK) because…
4. I’m proud of myself for (BLANK) and I want to pause to be thankful because…

FOUR
There are so many ways to be thankful, whether it’s around the dinner table, holding your favorite mug of tea, coffee, apple cider, or in your gratitude journal.

Journaling can be a gift of a method to keep track of the good that’s happened in your life and it can also be a reminder to take a moment to reflect and celebrate all that’s around you.

I’ve made a 30-day freebie for you to enjoy a gratitude practice all month long. Simply enter your email address here and you’ll receive 30 daily prompts to guide your Gratitude Journaling practice.

Truly, I’m grateful for YOU, my dear reader, for taking time to read through these ideas and consider how gratitude could be a practice in your life.

Happy Thanksgiving (in October to my Canadian readers and in November to my American readers) and happy year-round giving thanks to all of us!